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Lose Weight

For the woman who wants: off the roller coaster, off the yo-yo dieting, to not feel the pull to overeat, who wants balance and peace with eating. 




To find out  about my Weight Loss MAPPING workshop happening on 2 Saturdays, 1-4 PM,  Jan. 24 and Feb. 12, 2015, click here  Plus read below for my approach to losing weight for life.

I began teaching meditation and mindful eating which led to my creating the Weight Loss MAP to Freedom program. It is a  mindful and natural way to lose weight and keep it off for life that makes you feel like a treasure hunter along the way to finding her treasure.  Or detective if you like that metaphor better, because this approach takes thought, it’s not a copy this recipe and drink this smoothie kind of thing at all. And it is not about your past, but about the moment. Being a psychologist is like this too.

Today I am a mindful mentor who’s been where you are now. I overcame my years of  struggle with food, my oversized body weight and eating.  Now 28+ years later, I’ve kept the weight off, the mental cycling of craving, eating and self-loathing is still on off, and I have remained thin, without dieting, pills or surgery.

I like acronyms and discovering things and solving problems, so I call this process MAPPING 

 Mindfully Applied  Plan for  Personalizing &  Insightfully Integrating your plan to  Navigate &  Ground your actions

This is a lifestyle change, not a diet or quick fix. This plan puts you in charge and works for the long-term because of it. 

Your MAP will change how your brain works and perceives, opening your eyes to new options, desires and strengths in different areas of your life.  Food issues can lead you to live a narrower life, and you wonder why you’re bored or lonely or unhappy.  After a while, your brain helps you lose extra weight by automatically implementing (firing patterns) that reflect the new choices you’ve made in your life. It gets easier and easier. Temptations disappear.

There is also a specially designed, very pretty in fact, that works with your MAP. The Compass is your Ground Map: a tangible, customized, personal plan that will make losing weight happen for you with more ease and focus through your mind and body than you have experienced with other diets….maybe ever.  Your Compass adapts and changes as you do, no one plan fits all for life. Your compass will reflect only you – your true nature and your body’s needs.

No one knows your body from the inside out like you do. No one is better suited to lose the weight you carry around right now than you are; no surgery, pills or teas. My coaching program helps you  create the MAP to your thinner self with all the support,  strength and information  from me that you need to help you keep going and find your way out of the compulsions and traps that keep you overweight.

Find out more about it on my blog Weight Loss MAP to Freedom  . While you’re there, pick up my free gift  the “15 HIDDEN GEMS FOR LOSING WEIGHT TO KEEP IT OFF FOR LIFE”