Meditate on Paper
In this fun and powerful workshop, you learn four different, proven methods of directed journaling, writing longhand, that cut through the chatter and automatic thinking that block your inner wisdom’s understanding, so you can access your inner knowing and your problem-solving ability. These are easy-to-do, and are useful time and again. You can get answers to your questions about your life, health, relationship, career, or anything at all. It’s true! I have used these methods myself for years. Some people believe they access their higher self or spiritual connections, but either way, your inner wisdom is tapped.
All that you write is treated as private; sharing is not part of this class at all. We only discuss the experience you had using the methods or the processes. This is not a writing class; instead, you use writing with silence in meditation.
You’ll use both sides of your brain, with an emphasis on the less-often tapped right side. Anyone can do them and they are very interesting and helpful.
No experience needed. Only paper and pens are used, no laptops or tablets allowed.
Fee: $49.00 Adults
If you have questions about when this in-person class will be available again, call or email through my contact page and I’ll be happy to respond.
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Kimberly Wulfert, PhD, Licensed Psychologist & Coach in Ventura & Ojai California, virtually
Are you seeking personal growth and transformation? If you are holding back and blocked from within, feeling anxious, fearful, unfulfilled, trapped, indecisive, invisible, or yearning for the release of your natural self and breaking through blocks to creative or business success, let my help you. My mindfulness-based approach may be just what you need to turn things around. The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.