Looking to the past is not where you'll find it. Mindfulness-based therapy teaches how being in the moment guides you to move beyond anxiety, fear, uncertainty, unwanted habits and hiding from your true nature.
805-320-9361 to reach me directly or leave a private message.
By appointment only, Tuesday – Friday, day and evening as available
1500 Palma Drive, Suite 276
Ventura, California 93003
View Google Map See photos below
Corner of Valentine and Palma Drive … between Victoria and Telephone exits off the 101.
When you join my email list you’ll receive to 2 free useful insight pages I wrote for you to download and keep handy.
How to STOP an Anxiety Attack, and Mindfulness & Relationships
You’ll also receive occasional info from my blog, and workshops, or classes I’m offering as soon as they go public.
Welcome to my office.
Mindfulness-based psychotherapy, coaching and teaching. My desire is to help you find a meaningful and satisfying life, inner peace and renewed trust in your own perceptions so that you can be decisive and take the actions you desire. I help adults suffering from:
Men & Women with:
Anxiety & Fears
Depression & Worry
Stress & Fatigue
Women’s Issues & Transitions
Grief & Loss issues, including pets
Mind-Body Illnesses or concerns
How to Meditate for Mind/Body Health
Women over 40 who aspire to expand,
refine or explore what’s next for them
HeartMath, builds resilience to stress
through managing emotions & energy
Goal setting & accountability business
Weight Loss or Mindful Eating
I bring you 35+ years of experience helping clients. I believe our mind and body are completely intertwined, one affecting the other. I take an integrated approach to emotional wellness by focusing on your whole self, your body, mind, food, health, environment, your whole story and potential.
I am a certified HeartMath Coach and trained life coach. I teach classes and workshops I ‘ve developed with a holistic health + mindful perspective, such as Meditation for Mind Body Health, Mindfulness Meditation for Abundant Creativity, Mindful Eating to Lose Weight. Two new workshops in Winter 2017 are Writing to Heal and Assessing Your Chakras.
If this sounds like what you are looking for, arrange a 20-minute no-cost phone meeting with me to find out if a mindfulness-based and integrated approach will help you. …. More