Looking to the past is not where you'll find it. Mindfulness-based therapy teaches how being in the moment guides you to move beyond anxiety, fear, uncertainty, unwanted habits and hiding from your true nature.
Mindfulness-based Psychotherapy and Coaching
Private & Group Meditation Coaching for Mind Body Health
Weight Loss MAP to Freedom private mentoring for women who want to lose weight and keep it off for life. Online and by phone, this is a life transforming experience. For more information visit my other website: WeightLossMAPtoFreedom
805-320-9361 to reach me directly or leave a private message
Classes I’m teaching beginning in September in Ventura: click Classes Tab for more info
Weight Loss through Mindful Eating Workshop - 2 sessions
Meditation for Mind Body Health- 4 evenings in October
1500 Palma Drive, Suite 276
Ventura, California 93003
View Google Map
Corner of Valentine and Palma … between Victoria and Telephone exits off the 101.
(Ste. 276 is my new office suite within the same building and will not match the video precisely)
My desire is to help you make your life meaningful and satisfying, to find inner peace and renewed trust in your own perceptions so that you can be decisive and take the actions you desire. I help women suffering from:
Women’s Issues & Transitions
Anxiety & Fears
Depression & Worry
Stress & Fatigue
Grief & Loss issues, including pets
Weight Loss & Mindful Eating
Mind-Body Illness to Health
Women over 40 who aspire to expand
their personal expression in life, work or both.
Personal growth and transformation.
Goal setting and accountability.
My approach is mindfulness-based, not Buddhism, but taken from the contemplative sciences, psychology and the latest neuroscience research as it relates to helping you to change your experience of life and overcome fear, anxiety, turmoil or emotional pain that is showing up. in your life now. You will learn to deepen self-reliance and you trust your own judgement and perceptions. In build a strong mind/body/brain resilience you ride the ups and downs in your live like waves. Our work together will be secular (non-spiritual) unless you prefer it to be spiritual, in the orientation of your choice.
Welcome, I am Dr. Kimberly Wulfert, a licensed clinical psychologist since 1989, a trained life coach and a meditation for mind body health teacher. I help adult men and women in my Ventura office and coach by phone nationally.
I bring you 35+ years of experience helping clients of all ages and circumstances. I believe our mind and body are completely intertwined, one affecting the other. I take an integrated approach to emotional wellness by focusing on your whole self and health, your whole story, and your whole potential.
If this sounds like what you are looking for, arrange a 20-minute no-cost phone meeting with me …. More