The New Psychotherapy
Einstein is famous for saying ” You cannot solve a problem with the same mind that created it.“ I teach you to mindfully direct your brain and change your life. I use an integrated approach to emotional health and well-being that uses the newest...
Read More
Change Your Brain
Mindfully Direct Your Brain & Change Your Life The new and prolific research being done in interpersonal neurobiology, and neuroscience in general, has changed the face of psychotherapy and how we view aging and the anti-aging strategies to lessen early decline. We now...
Read More
Meditation
The Light that is within you is always there to guide your way. Go within for your answers. Quiet your body and let go for the next few minutes Imagine a string of light is pulling you up from the center of your self to the top of your head and relaxing any...
Read More
Mindfulness
Mindfulness, as I use it in my practice and teach to my clients, is 1-5 minute breaks taken throughout my day when I intentionally become present to the moment and experience of whatever it is I’m doing, looking at or feeling. I am alert and aware of whatever is...
Read More"The freedom you long for is not beyond your reach. In fact, it's within you now"
Looking to the past is not where you'll find it. Mindfulness-based therapy teaches how being in the moment guides you to move beyond anxiety, fear, uncertainty, unwanted habits and hiding from your true nature.
About
805-320-9361 to reach me directly or leave a private message
About therapy- DirectYourBrain@KimberlyWulfert.com
About coaching- Coaching@KimberlyWulfert.com
Office location:
The Holistic Healing Center
5700 Ralston St. Ste. 110
Ventura, California 93003
Between the 101 and 126 freeways. Exit on Victoria, turn east onto Ralston St. for half a block, on the left side.
Spring Classes- registration is open now for:
- Meditation for Mind & Body Health
- Mindfulness for Chronic Pain Relief
What I Do
As a therapist in private sessions and group therapy, I offer mindfulness-based therapies for adults suffering anxiety, worry, stress, insomnia, pain, depression, self-doubt, stifling blocks and fears. I teach you how to mindfully direct your brain to change your thoughts, emotions, experiences, and behavior and overcome the internal and external conditions that cause you to seek therapy.
I’ll call on my training and practice in clinical and cognitive psychotherapy, as well as contemplative practices and neuroscience. I will teach you how to direct your brain to change it. Anyone can do this. “Neurons that fire together, wire together” is the common phrase used today. Are yours firing the way you want them to?
I’m also trained in life coaching. I am The Woman’s Coach ~ Cultivate -Integrate – Act Coaching to revitalize your personal or professional vision, spirit, purpose and power.
Who I Am
Welcome to my website. I am Dr. Kimberly Wulfert, a clinical psychologist since 1989. I practice using Mindfulness-based therapies which have a strong emphasis on neuroscience research. I am a trained life coach working with women, and teach meditation for mind and body health and other classes in Ojai and Ventura California.
I bring you 35+ years of experience helping clients of all ages and circumstances. Today I help men and women in my Ventura office. I believe our mind and body are completely intertwined, one affecting the other. I take an integrated approach to emotional wellness by focusing on your whole self, your whole story, and your whole potential.
If this sounds like what you are looking for, arrange a 30 minute no-cost phone meeting with me…. More
Website written and created by Kimberly Wulfert, PhD. Template by Elegant WordPress themes