"The freedom you long for is not beyond your reach. In fact, it's within you now"

Looking to the past is not where you'll find it. Mindfulness-based therapy teaches how being in the moment guides you to move beyond anxiety, fear, uncertainty, unwanted habits and hiding from your true nature.

About

Mindfulness-based Psychotherapy and Coaching
for anxiety relief

Private & Group Meditation Coaching for Mind Body Health

Weight Loss MAP to Freedom private mentoring for women who want to lose weight and keep it off for life. Online and by phone, this is a life transforming experience.  For more information visit my other website:  WeightLossMAPtoFreedom

805-320-9361 to reach me directly or leave a private message

1500 Palma Drive, Suite 276
Ventura, California 93003
View Google Map
Corner of Valentine and Palma … between Victoria and Telephone exits off the 101.

(Ste. 276 is a new  office suite within the building and will not match the video precisely)

 

 

 

 

What I Do

My desire is to help you make your life meaningful and satisfying, to find inner peace and renewed trust in your own perceptions so that you can be decisive and take the actions you desire. I help women suffering from:

Women’s Issues & Transitions
Anxiety, Worry, Fears
Insomnia, Fatigue
Alleviate Stress & Pressure
Weight Loss for Life
Mind-Body Health & Illness
Personal Growth & Transformation

My approach is mindfulness-based therapy, not Buddhism, but taken from the contemplative sciences and the latest neuroscience research as it relates to helping you to change your experience of life and overcome anxiety and emotional pain that is showing up in your life today. Through therapy, you’ll learn how to deepen your reliance on your Self.  As you trust your own judgement and perceptions, you build a strong mind/body/brain resilience and ride the waves in your life.  Our work together will be secular (non-spiritual) unless you prefer it  to be spiritual, in the orientation of your choice.

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Who I Am

Kimberly Wulfert, Phd photo for kimberlywulfert.comWelcome, I am Dr. Kimberly Wulfert, a licensed clinical psychologist since 1989,  a trained life coach and a meditation for mind body health teacher.  I help adult men and women in my Ventura office and coach by phone nationally.

I bring you 35+ years of experience helping clients of all ages and circumstances.  I believe our mind and body are completely intertwined, one affecting the other. I take an integrated approach to emotional wellness by focusing on your whole self and health, your whole story, and your whole potential.

If this sounds like what you are looking for, arrange a 20-minute no-cost phone meeting with me …. More