Weight Loss through Mindful Eating Workshop, Saturday, September 27 & October 4, 1-4PM
Are you overweight and struggling to lose it? Have you lost weight and not been able to keep it off for long?
Do you:
- Feel like your eating is out of control?
- Are you unable to keep weight off once lost
- Do you have 15 to 50 lbs. to lose?
- Are you ready to take back your personal power?
- Are you ready to become fully aware of your food-related mind-body patterns and triggers and overcome stress eating?
In this 2-part workshop we will discuss and practice my version of mindful eating with the purpose of losing weight while being happier and less stressed out as you do.
This is not a one-size-fits-all approach to weight loss. Mind-body Health, stress reduction and eating enjoyment are what also bring about the weight loss you desire.
Get ready now for the holiday dresses and parties by knowing your body and your plan beforehand to keep your weight from getting out of control.
2 Saturday afternoons, 1-4 PM on Sept. 27 and October 4 2014 Pre-registration is required. Get more information here.
It will be held at the Barranca Center and park, on Ralston near Johnson Dr. in Ventura.
Any questions, contact me at Coaching@KimberlyWulfert.com or by phone.
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Kimberly Wulfert, PhD, Licensed Psychologist & Coach in Ventura & Ojai California, virtually
Are you seeking personal growth and transformation? If you are holding back and blocked from within, feeling anxious, fearful, unfulfilled, trapped, indecisive, invisible, or yearning for the release of your natural self and breaking through blocks to creative or business success, let my help you. My mindfulness-based approach may be just what you need to turn things around. The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.
I’ve never heard anyone teach this approach, Kimberly. You nailed it! I believe people would be healthier on so many levels by following her simple steps.
I struggled with my weight a few years ago and when I decided it was time to release the pounds, it was my willpower that was key in shedding the weight. When I went grocery shopping, I made choices that aligned with my weight-loss goals. I knew if I didn’t bring unhealthy food, I wouldn’t be tempted. I set up a no-fail environment. I saved money too buy not spending it on food that would contribute to my weight. The big bonus was the added energy to enjoy each and every day!
Thank you Kimberly for teaching this non-dieting approach to releasing weight. It’s a healthy, positive way to achieve lasting results to change your life.