In this workshop, you develop your connection to your Highest Self or intuition in my popular writing workshop, Meditate on Paper. For people who rather be moving while meditating, this class provides a little of that, but it is for anyone who wants to find their own answers within.
You try 4 different approaches/techniques of writing, as in journaling style to answers to your personal questions about something happening in your life now or in the past including your health, relationships, career, and nearly anything at all. Anyone can do these writing technique to tune in to their intuition or higher-self. I teach very specific techniques and we’ll do some warm-up writing first to pave the way.
All that you write is private, no sharing is asked for or required. We will only discuss the processes themselves so that you understand them well to enable your use of the ones you like again at home. I find using these techniques after I meditate the usual way to be very enlightening.
These are proven techniques of writing longhand on paper to get to your inner wisdom. It’s true! I have used these methods myself for years. This isn’t hocus pocus, you’ll use both sides of your brain, with an emphasis on the less often tapped right side. Anyone can do them and they are very interesting and helpful.
I have offered this workshop through the City of Ventura Recreation department and required participants to pre-register with the City of Ventura, as payment with them.
www.cityofventura.net/recreation
WHAT TO BRING: journal or paper pad with a hard back, pen, your lunch and a drink (there’s a drink machine there) , a cushion for the chair if you like and layers of clothes, there is no heat or AC. NO computers, all writing is long hand.
More info https://kimberlywulfert.com/meditate/meditate-on-paper/
Questions. call me 320-9361
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.