Welcome!
The beginning Meditation classes I have developed and teach are intended to improve mind-body health and offer personal development. After teaching meditation for 6+ years, I have seen better health and well-being as a result, over and over again.
In private sessions, or in groups and classes, to the public or to businesses, I teach my method of meditating to reduce stress and increase clarity, focus, and well-being. I developed a method to help even first-time meditators be successful in reducing physiological and psychological symptoms of stress-induced disorders. Psycho-physiological disorders include insomnia, headaches, pain, anxiety, worry, low mood, irritability, and difficulty concentrating or focusing. I teach adults, aged 18+.
I regularly teach the basics for all silent meditations, concentration or closed-focused meditation, and on occasion, mindfulness or open-focused meditation. At other times, I teach an insight method, chakra balancing, Meditate on Paper, and Mindful Living workshops.
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A recent student sent me this comment:
Hi Kimberly,
I enjoyed the Meditation class.
The overview and explanations were clearly stated and the meditations done in the class were exciting. I have been working on Breathing/ Concentration meditation for 34 days (no misses).
I would highly recommend your class for anyone interested in learning about this very powerful and useful tool to help transform one’s wellbeing. It should be noted that the discussions and insights and thoughts of the fellow classmates were both reassuring and inspiring at times.
Clearly I have already benefited from my new “habit” of daily meditation in a number of ways. I make better decisions and feel as if I am part of a more connected universe!
Thank you,
Michael Spota
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… and from another participant:
If you are really serious about learning about meditation and the benefits of doing meditation on a regular basis, you need to take Kimberly’s meditation class. I found it very informative and helped me meditate daily and I have noticed some of the benefits in just a short time following Kimberly’s instructions.
Kathy S
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Please contact me if you have any questions, are interested in learning how to meditate, to inquire about my teaching, or about holding meditation sessions for you or your business. Let me know how I can best provide this to you.
Namaste,
Kimberly
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
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