This workshop will help you to realize the benefits of having a journaling practice. Journaling is especially powerful after meditating, whether it be the sitting, walking, or Tai Chi type of meditating. Journaling is a contemplative practice too. But it can also stand alone and that’s what we’ll do in this workshop. (Once this in-person workshop is available, preregistration is a good idea.)
In this workshop, I offer prompts to inspire your journaling, but where you take it is totally up to you. The prompts will cover a wide range of self-care — living the life of care for your true expression and well-being. If you have something in particular you want to focus on and journaling about, that’s not a problem in this class. You might take this class with a theme in mind and use the prompts to journal about it. Or, you might just like to journal within the group energy of like-minded people. Using the prompts is optional. Usually, women take this type of workshop from me, but we occasionally get a man or two; men are always welcome.
Everything you write is personal and only you will see it or read it. Sharing is optional, athough reading aloud what you write can be powerful and enlightening when others listen with care and do not comment. There will be time enough for you to read yours in class if you’d like. You can read a part of it, all of it, or tell us what it was like for you while writing it down. The choice is yours.
When safe and appropriate to meet, we will meet two times, one perhaps on a Sunday, and one perhaps in the evening during the week. There is a wide enough gap between classes to give you a chance to practice journaling with some regularity. Then you may have questions or thoughts you’d like to discuss. We’ll do in the second meeting in addition to journaling.
This is a handwriting journaling workshop, so please leave your tech-typing devices at home.
Contact me with any questions you may have directyourbrain (at) kimberlywulfert (dot) com, or call / text: (805) 320-9361.
Kimberly Wulfert, PhD, Licensed Psychologist & Coach in Ventura & Ojai California, virtually
Are you seeking personal growth and transformation? If you are holding back and blocked from within, feeling anxious, fearful, unfulfilled, trapped, indecisive, invisible, or yearning for the release of your natural self and breaking through blocks to creative or business success, let my help you. My mindfulness-based approach may be just what you need to turn things around. The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.