This is a meditation I made for you. It has a 6 minute invocation, 10 minutes of silence and a 3 minute slow open. Once you download it, you can use it daily until you are good to go on your own. Enjoy!
Right-click on this URL to download your copy of the Meditation:
https://kimberlywulfert.com/audios/Meditation_KWulfert.PhD2014.mp3
Please don’t share this meditation link or private page with others. I made it for people who have learned my method. If they want to learn how to meditate, refer them to my “Meditate” tab for upcoming classes.
namaste.
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
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