Taking time-out for mindful moments puts you back into your life. Mindful breaks have been shown to reduce stress in the moment and for a while afterward and to reduce your reaction to stressful events over time. Like a river flowing and I’m riding it fully …
engaged in the flow, but not attached to where it’s going. I am not sitting with my eyes closed as in mindfulness meditation. No past, no future, no forcing, or intentional relaxing takes place. I am being in the moment, without judgment or expectations.
Over time and repetitions, these experiences change your brain; the way it fires and connects, the way it responds. Living life via habitual patterns of perspective and thought is not really living, is it? It’s existing and getting by on automatic pilot.
Mindfulness, as I use it in my own practice, and teach to my clients, is comprised of 1-5 minute breaks taken throughout my day when I intentionally become present to the moment and experience of whatever it is I’m doing, looking at, or feeling. I am alert and aware of whatever is going on around me and inside my body in those minutes as fully present to each moment, noticing it without judgment, receiving what comes through my senses. To learn more about the mindfulness-based therapy I offer go here
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.