Avalon Beach labyrinth
Einstein is famous for saying ” You cannot solve a problem with the same mind that created it.“ I teach you to mindfully direct your brain to change your life.
My approach is cutting edge and evidence-based, from recent research in psychology, neuroscience, quantum physics and contemplative practices such as meditation and mindfulness.
For more specific information about the psychotherapy services I offer, visit this page
Buddhism is not implied here. This is not a one-size-fits-all or a make-it-work approach.You are not your symptoms. You are far more than that. In my approach to therapy, I help you use your mind in a mindful way, aware and present focused. You can learn to change your brain’s automatic responses to overcome fear, anxieties, depression, habits of thoughts, emotions and behaviors you don’t want and replace them with what you prefer.
Working with me in a session is an experiential and interactive conversation, keeping your energy flowing, your awareness expanding and your symptoms shifting and dispersing.
This is an investment in yourself, specifically in your personal and, if you want, spiritual growth. The changes you make will not be fleeting or stuffed away in a closet.
When you focus inward rather than outward, you integrate your acquired wisdom and perceive experiences in your awareness from a fresh perspective looking through a different lens than the one you’ve been carrying around for years unknowingly. Then you lead your life from your true self, walking the path as your authentic and natural self. The choices are yours to make on this path of life.
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.