Welcome to My Website!
Discover Mindfulness-Based Therapy
Dive into the world of Mindfulness-based therapy! Here, you’ll learn how your brain learns and changes. I embrace a holistic mind/body approach—because they work together as one. Each aspect has its own voice and symptoms.
My Passion for Healing
Helping you heal, grow, and embrace your true self is my joy and purpose. Therapy is not just my career; it’s a shared journey that teaches us both. I’m grateful for the privilege to guide you through this process.
Your Journey to Freedom
Many new clients feel trapped by labels and beliefs they’ve adopted over time. Together, we’ll uncover your authentic self and pave the way to freedom from anxiety, shame, despair, and insecurity. Remember: your symptoms are not who you are; they’re signals that call for help.
My Approach
I specialize in Mindfulness-based therapy, which is also rooted in brain science. My toolkit includes:
- Guided Visualization: Enhance mind-body communication.
- Meditation: Achieve clarity and relaxation.
- Journaling: Gain new perspectives between sessions.
This approach creates a spacious environment where you can connect with your true nature and begin to heal.
Discover Your True Needs
Understanding what doesn’t represent you is just as crucial as knowing what does. What do you truly need for fulfillment in your mind, body, relationships, career, or spirituality? Compassion—both for yourself and others—will be central to our work together.
About Me
I’ve been a licensed psychologist in California since 1989 and have taught meditation and mindfulness workshops since 2011.
Virtual Therapy
I offer therapy exclusively online via a secure video platform. Many clients find this more convenient than in-person sessions. If you prefer face-to-face therapy, I encourage you to seek that out.
Get in Touch!
805-320-9361
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The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.