Sacral and Throat Chakras
Your second chakra, the Sacral and fifth, the Throat (5th) chakra go hand in hand. The throat communicates from the spiritual point of view and the sacral is earth-bound, limited as that is, it’s the center of creativity and birth – the birth of new ideas and human beings. Together, 2 and 5 birth a creation and the manifestation of it. Together bring imagination, creative inspiration into being into the physical environment in order to share it with others.
Read MoreMeditate on Paper to Intuition/Higher-self Workshop
Next Sunday, March 11, develop your connection to your Highest Self or intuition in my popular writing workshop, Meditate on Paper. For people who rather be moving while meditating, this class provides a little of that, but it is for anyone who wants to find their own answers within. 11-3 PM, Sunday, meets this one time.
Read MoreBuilding Brain Health through Adult Years
Your brain continues developing until age 25. You continue building brain health throughout your adult years. You can do this mindfully with intention and carve your path of choice or you can do it unconsciously and build in obstacles. Listen to this brief video summarizing seven highlights for building your brain’s health throughout your life including the adult years from the Global Council on Brain Health, who says brain health does not happen by chance alone.
Read MoreKeep your Heart Chakra Balanced, Start this Valentine’s Day
The heart chakra is the shock-rah of love and emotions connected to loving others and being in a relationship. Love, compassion, relationships of all kinds, not only intimate and besties, forgiveness, tolerance, and understanding, and non-judgmental acceptance all emanate from a balanced heart chakra. The heart chakra is in the fourth one and in the center of your energetic body. It is in the middle of the linear vertical energetic chakra core of the seven main chakras. So the heart chakras especially effects all of them because of this placement. A block in the heart chakra will have a very different effect on your mind, body, and spirit than a balanced, energetic center, as will a heart chakra that is open too wide. Balance is the key.
Read MoreHow Addictions Can Start
There is not one single answer for how addictions start because each person is different and unique in how they respond in their brain, body and mind to the stimulus.
The fact that you are reading this might be because you are interested in taking back your own inner space and be free from the addiction. You desire the feeling of being at home within yourself and it is a motivation for you, at least some of the time. There is a call back to being your true self that is attracting you, and you are responding to that on and off.
Brain and Gut Chakras, Sixth and Third
The gut shock-rah is the where you get and store your fire to fuel your will to do and take action in your work and on your purpose. It supports your will to act on what your intuitive 6th shock-rah brings to your human self’s understanding and motivation. The sixth intuits the big picture view of your plan or purpose. It could be what you came to the planet to offer, give and learn.
Read MoreRebuilding Resilience after Thomas Fire and Mudslide
Those of us who live there and nearby were speechless, awestruck, sick at heart, pushing back emotions, and for many, re-traumatized. The rug under our feet was pulled out again causing mayhem and great losses for innocent families and their community.
These repeated stressful events are exhausting everyone affected. The emotions and memories are disturbing their much-needed sleep, and frequently intruding their thoughts, distracting and upsetting them so much so, work, living and school are more difficult than normal.
Health, relationships, and finances are taxed, and damaged depending on the type and magnitude of the change or loss.
Children are grieving too, feeling fearful, having nightmares, are out of sorts and out of routines that facilitated their sense of stability and trust in life.
Grounding through a Root Chakra Poem
I am here. I have a strong and stable connection to Mother Nature and all the Beauty, Light and Sounds she brings to my life here. Through my Root chakra….. read on. Poetry after meditation flows out easily.
Read MoreReality Post-Thomas Fire Settling In
In other words, for some people, their body, mind and/or emotions can’t let down their guard, yet. This wears on a person over-time but should eventually go away. Know that so you don’t get stuck in a negative anxious worried mindset. If it doesn’t go away, what can you do about it? Talk with someone about all the thoughts and feelings you are experiencing. Writing them down journal style also works. Here are 12 more ways to lessen the impact as reality and the new year sets in….
Read MoreHow to Use Neuroplasticity to Heal Emotions Post-Fire
Chaining happens in our thinking, emotional, and physical responses and establishes itself in our brain’s firing and habit formation (hardwiring). This is your neuroplasticity at work. This can be a negative or a positive for you. How can we make what’s occurring in your brain now, post-fire, a positive use of neuroplastic functions?
Read MoreKimberly Wulfert, PhD, Licensed Psychologist & Coach in Ventura & Ojai California, virtually
Are you seeking personal growth and transformation? If you are holding back and blocked from within, feeling anxious, fearful, unfulfilled, trapped, indecisive, invisible, or yearning for the release of your natural self and breaking through blocks to creative or business success, let my help you. My mindfulness-based approach may be just what you need to turn things around. The methods I use have proven their value as seen in current research on mindfulness, meditation, and neuroscience when combined with psychology. I bring 35+ years of training & work as a psychotherapist to this cutting edge work I now exclusively offer.
I help you broaden and deepen your awareness, to think outside your box, to develop your gifts, and recognize and integrate the wisdom you've gained to guide you. Working with me you will feel seen, heard and understood for the unique individual you are. This is not traditional therapy. Let's talk first to see if this is right for you.
As The Woman's Coach, I help women over 40 who are stuck, stagnant and yearning to move forward, to Revitalize precious dreams and goals that fell to the wayside. Cultivate ~ Integrate ~ Act is my coaching motto, awareness and acceptance before action. Click on the coaching tab to find out more or contact me. Let's talk before another year gets away from you.